Debunking Myths: Dispelling Misconceptions About Women's Health
In today's world, information about women's health is readily available. However, along with the abundance of information, numerous myths and misconceptions circulate, leading to confusion and sometimes even unnecessary anxiety. It is important to separate fact from fiction and ensure that women have accurate knowledge about their health and well-being. In this blog, we will debunk some common myths and shed light on the truth, with insights from Dr. Sadhbhavna Clinic, a multispeciality Gynae clinic in Chandigarh
Myth 1: Women shouldn't exercise during menstruation.
Exercise during menstruation is not only safe but also beneficial. Physical activity can help reduce menstrual cramps, improve mood, and promote overall well-being. However, it is important to listen to your body and choose comfortable activities. Opt for low-impact exercises like walking, swimming, or yoga, and remember to stay hydrated.
Myth 2: Breastfeeding prevents pregnancy.
While breastfeeding can provide some level of natural contraception, it is not a foolproof method. Exclusive breastfeeding known as Lactational Amenorrhea Method (LAM) can act as a contraceptive for the first six months postpartum, provided certain criteria are met. However, as breastfeeding patterns change, the effectiveness of LAM decreases. It is advisable to consult a gynaecologist and discuss suitable contraceptive options if you wish to prevent pregnancy while breastfeeding.
Myth 3: Pap smears are necessary every year.
The frequency of pap smears depends on various factors, including age, medical history, and previous results. In general, for most women, routine pap smears are recommended every three years, starting at the age of 21. However, it is essential to consult your gynaecologist to determine the appropriate screening schedule based on your circumstances.
Myth 4: Women should avoid lifting heavy weights.
While it is crucial to practise proper lifting techniques to avoid injury, women can safely engage in weightlifting and strength training exercises. Strength training not only improves muscle tone but also enhances bone density, which is especially important for women as they age. Start with lighter weights and gradually increase the intensity under the guidance of a qualified trainer.
Remember, knowledge is power, and debunking myths surrounding women's health is a significant step toward empowering women to take charge of their health. Consult Dr. Sadhbhavna Clinic, one of the Top Gynae Clinic in Chandigarh
, to address any concerns or questions you may have about your specific health needs. Stay informed, and stay healthy!
Published on: 25-07-2023