Pregnancy Self-Care Tips for Expectant Moms
Your body does so much for you on a daily basis, more so when you are pregnant. The leading Gynaecologist in Chandigarh
suggests you give it proper love, kindness and nourishment by following some simple measures.
Nourish Your Body
It is said that food is medicine and it couldn’t be truer. Making the right and informed choices about food can impact you mood and health by delivering important nutrients and nourishment to your body and the baby in your belly. Eat colorful and organic fruits and vegetables. Salmon, avocado, spinach and berries are excellent for baby’s development. Good healthy food makes your mind and body happy and fulfilled.
It’s important to get moving even during your pregnancy whether you feel lazy or active as it can lift up your spirits. The simplest of workout includes going out for a walk. Prenatal yoga, swimming and water aerobics are also popular among pregnant women. Ask your doctor about the ideal exercise for you. Just try to keep your heart rate not more than 140.
Permission to Pause
Our lives have become so hectic they can take a serious toll on our mental and physical. You should set healthy boundaries and say no to things that stress you out. Give yourself permission to rest and relax. Your body is working 24x7 to take care of two humans and you should respect it by taking care of yourself. Meditate, read, take a relaxing bath and sleep as much as you need. Taking out time for yourself is very important.
Spend Time Outdoors
Nature is a great healer and agent of relaxation an d rejuvenation and doesn’t often get the credit it derives. Spending some quality time in the middle of nature can bring down your cortisol levels and calm down your mind. It is very essential to step outside the four walls and venture out into nature for some fresh air as this can be a potent therapy in itself. The best way to enjoy nature is mediation or going for a walk.
Clean Up Your Beauty Routine
Beauty shines bright when it is clean. Make sure all your beauty products and cosmetics are free from heavy metals, harmful chemicals, sulphates, phthalates, parabens among others. They ingredients can seep down into your skin and get absorbed into the bloodstream causing heavy damage over long term. Switch up your beauty products with sustainable, clean, cruelty-free, organic and healthy alternatives.
Being the top Gynae Clinic in Chandigarh we believe these habits will not only keep you and your baby healthy and safe but also serve you well long after your baby has arrived.