Having a baby is a dream harbored by many but it doesn’t always come easy. But incorporating just some simple lifestyle changes as suggested by the best Gynaecologist in Chandigarh can have a huge positive effect on your fertility.
Start your journey to fertility by shedding a few kilos if you are overweight. Incorporate lots of lean meats, plant protein, whole grains, fresh fruits & vegetables and stay away from sugar. Instead of low fat or fat-free milk, consume full fat milk because when the fat removal leaves behind male hormones which can impact ovulation. Be physically active for at least 30 minutes every day.
Everyone knows that smoking is injurious to your health. It can severely impair your respiratory health. Smoking drastically impacts both male and female fertility, adding 10 years to your fertility age.
You have to be careful about your consumption of alcohol as it can put you at greater risk of a miscarriage besides affect male fertility by altering sperm count, size, shape, and motility. So be careful to drink wisely and moderately.
It is generally said that one should not consume more than 200mg of caffeine a day. So don’t drink more than 2 cups of coffee and also cut back on energy drinks as these are also quite high in caffeine.
There are so many toxins around us we don’t even realize it. Ther’re in our air, food, water, clothes and what not. Become more conscious of living in a holistic and sustainable manner to safeguard your health by eating organic food and learn to read labels on food and other products.
‘Reduce stress’ is a phrase that gets thrown around at the drop of a hat but it is SO important. Getting pregnant is a difficult task in itself so you should look at ways to reduce stress in your life by meditating, practicing mindfulness, doing yoga and other relaxing activities. You can also talk to a qualified therapist if you want to take off some of that emotional baggage.
Various studies have indicated that using ITC lubricants can have a negative effect on the quality of sperm so it’s better to use fertility-friendly lubricants during sex.
Make sure to talk to your gynaecologist about any medicines or supplements or other treatments that you are taking when you are thinking of trying to conceive as some of these can interfere with your chances of getting pregnant.
It is recommended that women should take folic acid (a B vitamin) 3 months before conceiving and during the first few months of pregnancy as it helps in preventing birth defects.
Being the best Gynaecology Clinic in Chandigarh, we believe all it takes to prepare your bodies for conceiving easily is some easy and straightforward changes in your diet, habits and lifestyle.