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List of Foods & Beverages to Avoid During Pregnancy

Pregnancy is regarded as the most important and unexceptional period in a woman's life. A lot of things play a vital role during this time. One such crucial thing that you should consider during pregnancy is diet. You might crave all the mouth-watering dishes, but controlling yourself for a few months and being extra careful about your diet will benefit you and your child. It is because the food that you will consume will directly affect your baby growing in your womb. Here is some expert advice from Dr.SadhBhavna Clinic, the leading Multispeciality Gynae Clinic in Chandigarh, on what foods to AVOID during pregnancy.

Foods to Avoid During Pregnancy

It is always good to maintain a healthy diet and consume well-balanced meals, but it becomes mandatory when you are pregnant. Along with knowing what to eat, it is important to understand what not to eat. Take into account the following lists of foods to avoid if you want to have a healthy pregnancy:

  • Fish with Mercury:
Fishes containing high mercury levels should be avoided. It is because mercury can reduce consumption during pregnancy and may result in developmental delays and brain damage to your baby. These types of fish include shark, swordfish, king mackerel, tilefish, Canned, chunk light tuna, etc. In addition, experts also recommend undercooked food like sushi.

  • Unpasteurized Milk & Its Products:
Milk is unquestionably necessary during pregnancy, but make sure it has been pasteurised. At the same time, it is vital to slightly boil milk before drinking it in order to eliminate germs and prevent disease-causing bacteria from affecting the baby's growth and leading to food-borne illness. Soft cheeses such as brie, feta, and blue cheese that are unpasteurized or prepared with unpasteurized milk should also be avoided.

  • Unwashed Fruits & Vegetables:
To eliminate any hazardous bacteria, it is usually recommended to properly wash all raw fruits and vegetables, as well as raw sprouts such as alfalfa, clover, radish, muga bean, and so on. Make sure the sprouts and vegetables are properly cooked.

  • Undercooked Meat, Poultry & Eggs:
Eating undercooked or raw meat and egg increase the risk of bacterial infections that can threaten the health of your little one, including intellectual disability, neurological illness, blindness, epilepsy, etc. It can also be harmful to consume processed meat until they are re-heated.

The list does not end here, and there are several other foods and beverages to avoid during pregnancy. Dr.SadhBhavna Clinic, the best Gynaecology Specialist Clinic in Chandigarh is always ready to help patients maintain healthy pregnancy time.

Published on: 11-05-2022